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The Many Advantages of Exercise

There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. Many people value the effects of exercise to their bodies and in recognition, they find time to include in their schedule to exercise. The fact that many fitness centers, gyms and other related establishments are opening, show that there is a demand for people to find the right place in order to exercise.

We will enumerate here some of the scientifically proven benefits of exercise.

The immediate benefit that is said to what exercise can bring to our bodies is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.

By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.

It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.

It is said that once you exercise, your mood and emotions are lifted or heightened. This is because when you exercise, your body has a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.

Exercise is said to reduce stress and experts agree that this is really one of the best ways to be relieved from. A person’s negative emotions like worry, irritability, depression, anger, frustration and anxiety are said to be removed by exercising.

By exercising, a person’s depression is said to be cured. Medical research revealed that treating depression through exercise is a better solution than taking drugs for depression.

For no reason at all, we sometimes feel tired, and it is said that instead of taking a nap, your energy will have a boost and fatigue will be gone if you exercise instead. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.

It is said that there is a direct relation between our physical inactivity and cardiovascular health condition, and that exercise can help prevent a cardiovascular disease. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. As you conduct your regular exercise, your heart becomes stronger and this will make it pump more blood with less effort.