Vitamins – My Most Valuable Tips

What You Need to Know About Vitamin B15

Because of the sheer number of vitamins available to us in the market, it can be confusing to know exactly what you need but the most confusing one would be Vitamin B15; DMG, Calcium Pangamate or DMG are the other names of Vitamin B15. Some of these terms might not be all that new to you, since it was the centre of considerable discussions a few years back. However, it would be a totally different case if you lived somewhere in Russia and Europe where the said vitamin was initially discovered. For those of you who have a difficult time recalling where you heard of it, it might be when the FDA banned the vitamin in the United States way back in the 1970’s.

A fair warning for those that plan on doing a more detailed research regarding Vitamin B15, don’t trust everything you see online; a number of amateur blogs and even certain professional websites have mislabelled Vitamin B15. Various sources have stated that Vitamin B15 is Pangamic Acid, on the other hand some would claim that the vitamin is actually Calcium Pangamate. Other sources even claim it to be N, N Dimethyglycine or DMG. Lastly, other websites use all the terms to indicate Vitamin B15; Calcium Pangamate, DMG and Pangamic Acid.

For clarification, we stated a short description of each:

1. Pangamic Acid: is taken from dimethyglycine and gluconic acid.
2. Calcium pangamate: the calcium salt derived from pangamic acid.
3. N, N Dimethyglycine (DMG): taken from amino acid glycine.

What’s more confusing is that Vitamin B15 have varying meanings which are mostly based on the geographical location. Much like when Vitamin B15 is defined as Pangamic acid in the United States, while in Russia calcium Pangamate is synonymous with Vitamin B15.

Some of the Benefits of Taking B15

-Greatly improves the body’s utilisation of oxygen.

– Greatly improves the circulation of blood by the body.

-Improves the body’s immune response by enhancing the overall immune system.

-Helps in better hormone production.

-Normalises the user’s blood glucose levels.

-Efficiently helps with the liver function and liver detoxification.

-Plays the part of an effective anti-tumour, antiviral as well as antibacterial.

Recommended Dosage

These dosages are known to be crucial, specifically in the metabolism of human physiology. Based on numerous research, a 125 mg to 2,500 mg dosage per day in divided doses is the most common amount. Vitamin B15 can also be take with meals and even on an empty stomach, there will be mo side effects but it’s still highly recommended to take them in between meals. Since Vitamin B15 easily breaks down and enters the body, you should divide the doses per day especially if your aiming for a high dosage.

Toxicity

Researches have stated that people have an exceptionally high tolerance for Vitamin B15. There have been recorded cases of people with a 6,000 mg intake a day without any incident or toxicity, thus Vitamin B15 is considered a safe nutrient.

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