Lessons Learned from Years with Options

How to Distinguish Gluten Intolerance and Irritable Bowel Syndrome

The medical community nowadays are already having a war versus diets that are gluten-free. This is because most people view gluten-free diets as a dietary fad even if they do not have Celiac disease and they just avoid eating pasta and bread to ensure that they are healthy. However, both irritable bowel syndrome and Celiac disease actually have symptoms that are quite the same, and it may be the reason why people are confuse on which condition they really have. Due to the fact that people are afraid to be contaminated with gluten, approximately one out of ten individuals are following a gluten-free diet at the start of 2017. Believe it or not, physicians say that only one out of one hundred people are actually suffering from a true Celiac disease. To put it accurately, Celiac disease is a condition that brings about an immune response that destroys the stomach’s lining every time an affected person eats grains that contains glutens.

Because some people are confused and they lack the necessary information needed to understand the two types of diseases involved, they tend to follow the latest diet trend that aims on having a “clean diet”. At present, the medical community’s bidding is already carried out by the media through releasing a number of articles that persuades people in giving up the gluten-free diet for the reason that it is very unhealthy for them. What the media and the medical community is trying to say is that once you eliminate wheat and rye from your diet and replace them with substitutes, it can cause a lot of harm than good because they are most likely highly processed foods or foods that contains more salt and sugar. Diabetes is one of the several metabolic problems that are linked to gluten-free diets.

Needless to say, a gluten-free diet does not necessarily mean that is always unhealthy. Gluten-free diets are similar to other diets, it is better if it does not include processed foods. As an example, once people replace their regular diet that includes whole meal bread with an alternative that comes from tapioca and potato flour, their overall health is probably going to deteriorate.

However, a gluten-free diet is not really the solution to some symptoms most of the time, since it can be an irritable bowel syndrome instead of gluten intolerance. A disease condition known as irritable bowel syndrome is experienced by five to twenty of all the people that is living on one of the most famous countries. Even though the cause of this disease is known by anyone, experts think that it is that quality of the person’s gut flora that causes its symptoms.