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A Look At The Best and Most Popular Types of Massage

For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.

The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. Even though there are probably a hundred different massage therapies in the world, only a select few carry the distinction of being popularly recognized across the globe. So this article is basically about those most popular and common types of massage you probably already have heard.

1 – Swedish massage

This right here deserves to be mentioned first. This massage type is widely used in many countries all around the world because of its inherent effectiveness in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.

2 – Sports massage

Based on the term, this massage variant is specially used for athletes, fitness enthusiasts, and physically active individuals. It is unique to all the other types because it is a lot more vigorous. Although the original purpose of this kind of body massage is to warm up the muscle tissues, it now has effectively become a critical part of training as well as a valuable help in the prevention of an injury and the treatment of the same.

3 – Reflexology

The reason why reflexology isn’t as familiar as the first two is because it is relatively new. There’s a rather awkward yet unique concept behind this massage which states that all the organs in the body are mapped to one’s feet and hands. In order for this method to be effective, finger pressure as well as stretching is used on the feet’s pressure points, the purpose of which is to promote healthier body organs.

4 – Shiatsu massage

There’s a recent hype surrounding this Japanese-created massage due to its similarity to acupuncture, which in turn was invented by the Chinese. Shiatsu says that the body is composed of interconnected energy pathways that are susceptible to energy flow blockages, which in turn could lead to imbalances in how energy is being distributed in the body. The imbalance eventually leads to stuff like pain, tension, and weakness. An expert shiatsu practitioner will then use the combination of stretching and pressure, targeting the body’s key points in order to relieve the person of the pain, tension, and weakness through the restoration of the body’s natural energy flow.

Source: http://www.thiswasforever.com/